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Top Yoga Centers in Sector 54 - Gurugram, Haryana

Discover the Top Yoga Classes near you in Sector 54 - Gurugram! Our curated list is based on comprehensive data from multiple reliable sources. Find essential details like contact numbers, addresses, photos, business hours, maps, reviews, ratings, products, services, certifications and awards. Consult with these top Yoga Centers and choose the best one for your needs.

SIVANANDA YOGA CENTRE

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H, 53, Block H, South City I, Sector 41, Gurugram, Haryana 122002

SINCE: 2004

DESCRIPTION:
“Sivananda Yoga Centre is one of the most renowned Yoga Classes in Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. They provide yoga sessions from absolute beginners to advanced professionals by experienced and professional yoga teachers. They offer yoga classes and aim at satisfying their customers.
”

SPECIALITY:
Power Vinyasa, Aerial, Hatha Vinyasa, Traditional, Asanas, Weight Loss, Stress Relief, Diabetes, BP, Depression and Physical Fitness, Prenatal Yoga.

TIMING:
All Days : 6am - 8:30pm

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Last Update:
2024-04-04 10:59:25

AUMYOGASHALA

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DLF Phase 5, D, 14/1 Exclusive Floor, Near Lancer School and, DLF 5 Club, Sector 53, Gurugram, Haryana 122009
Near : Lancer School & DLF 5 Club

DESCRIPTION:
“Aum Yogashala is one of premier Yoga schools in Gurgaon. It was started with a purpose to make a healthy and disease-free society. With the power of OM, they shape the mind of a person in the way of utmost tranquillity through the various Yoga programs. They offer Daily Yoga classes, Corporate Yoga classes, Yoga therapy, yoga classes Gurgaon, Kids Yoga, Yoga Retreats, padmasana yoga in Gurgaon etc. They have curated spiritually inspiring retreats to provide you with the inner peace you’ve been seeking. Master the ancient skills of yoga and reclaim the meditative space within the self.
”

SPECIALITY:
Yoga Therapy, TTC & ATTC, Power Vinyasa, Asthanga Vinyasa, Traditional Yoga, Power Yoga, Pranayama, Mudras, Bandas, Chakras, Yoga Nidra, Meditation, Aerial Yoga.

TIMING:
Sun : Closed
Rest all Days : 7am - 5pm

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Last Update:
2024-04-04 10:59:24

ARYA POWER YOGA ACADEMY

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DLF Exclusive Floors, D-2/3, Society, DLF Phase 5, Sector 53, Gurugram, Haryana 122009

DESCRIPTION:
“Arya Power Yoga Academy is the Best Yoga center in Gurgaon. Develop the skills to teach yoga asana, gaining a solid grounding in the classical yogic tradition, at the same time deepen your spiritual connection to yoga and open yourself to profound inner transformation. The course was designed by Yogacharya Sunil Maan and Yogacharya Anil Kharb. They are designed for holistic health and well-being to build a healthy body, peaceful state of mind. Different styles of Yoga with different formulas are beautifully designed which empowers you towards positive strengthen and transformation you mentally and physically.
”

SPECIALITY:
Ashtanga Vinyasa, Prenatal, Power, Aerial, Yin and Therapeutic Yoga, Meditation, Pilates, Traditional Yoga, Power Yoga, Aerial Yoga, Pranayama, Mudras, Bandas, Chakras, Yoga Nidra.

TIMING:
All Days : Open 24 hours

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Last Update:
2024-04-04 10:59:23

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Yoga Class in Sector 54 - Gurugram

Yoga helps to create a harmony of body and mind. However, without proper methods, it can become challenging. Yoga studios in Sector 54 - Gurugram are delivering outstanding performance in this regard. Most yoga classes in Sector 54 - Gurugram have useful amenities required for helping the learners to create an ideal ambiance.

They offer a variety of yoga styles like yoga for weight loss, yoga for stress relief, and more so that clients can choose as per their needs. Most yoga centers in Sector 54 - Gurugram have one more teacher who excels in their field. They have several years of experience in the field and help beginners with correcting posture, breathing, and more. The fees and other charges in yoga centers in Sector 54 - Gurugram can vary depending on the course and services.

 

Types of Yoga

There are several ways to practice Yoga. From enhancing body flexibility to gaining inner peace, Yoga can help in every way. Following are some of the popular types of Yoga:

  • Ashtanga yoga
  • Hatha yoga
  • Hot yoga
  • Iyengar yoga
  • Kundalini yoga
  • Power yoga
  • Vinyasa yoga

Why Practice Yoga?

Yoga has been a part of Indian culture for a long time. This spiritual practice has several benefits for the human body. Here are a few of them:

  • Practicing yoga helps you build strength and increase flexibility. Maintaining posture for a few moments and inhaling deep breath boost blood flow and warm up muscles in your body.
  • Yoga is also effective to maintain and lose weight. However, without a balanced diet and proper sleep, it might not be very useful.
  • There are many Yogasana that help to control blood pressure, cholesterol, and blood sugar so you can avoid heart disease.
  • Many people practice yoga to find inner peace. Yoga focuses on controlling your breath, which helps to calm your mind. So, you can think realistically without being influenced by rage, stress, or other emotions. And you can feel more relaxed.
  • Another benefit of daily yoga is that it eases body pain, especially joint-related pain.
  • If you find it hard to sleep comfortably, try yoga. Incorporating yoga into everyday life can bring an immense change in your sleep routine.

How to Find the best Yoga Studio Near Me

Are you looking for a yoga studio? Yoga is the perfect exercise if you want to lose weight or feel more flexible and energetic. Daily yoga practice also helps to live a tension-free life. So, it is better to find a yoga center that is ideal for you.

When determining a yoga center, there are many things you have to keep in mind, like teachers, amenities, and more. To make it easy, given below is the list of things that will help you narrow down your option:

Consider Location

When looking for a yoga class, it is better to pick one that is close to your home or office. It will make it easier for you to visit regularly than a far-away location.

Besides, it is also helpful to find a place that is easily accessible for you. If the location of the yoga studio has public transportation, you can commute without difficulty. And if you travel by car or motorbike, consider if they have a parking facility.

Ask about Fees

There are several yoga studios in your city, but not everyone's the same. Some yoga classes charge more or less than others. Besides, even if they have the same fees, their service may not be the same.

So, it is better to evaluate yoga centers based on the prices and services. It will help you get an idea of what to expect in your budget, and you can choose the most suitable class for you.

Learn about the Trainers

Depending upon who your Yoga teacher is, your learning experience can be a blessing or disaster. Your mentor helps you to guide you not only by correcting your posture but also giving motivation when feeling down.

So look for a yoga teacher who is experienced in the field. Besides, having a reputation also helps you to determine who you want to be your trainer. If many people follow them, that means they are more qualified as a mentor.

Consider open hours

The ideal time for practicing yoga is in the morning or early evening. However, with work life, family, and personal space, it might be hard to balance your routine and have extra time for yoga practice. And it might not be possible to visit the yoga studio within the timeframe.

So, it is better to look for a yoga place that meets your schedule. Learn about if the yoga classes or trainers available are available at all times of the day or at a particular time. It will help you to plan in advance so you can make time for yoga practice.

Explore Online

The Internet has become a great source to gather information within a short period of time. Search "best yoga studios near me," or "top yoga classes near me". You will find several pages with results that match your query.

Go through these pages and look for ratings and reviews. Read what people are saying about them and make your decision.

Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Sector 54 - Gurugram ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).