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5 Best Zumba Classes in Bejai - Mangalore, Karnataka

Experts recommended Top 5 Zumba Classes in Bejai - Mangalore, Karnataka. All Zumba Classes listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. These businesses are better options as "Zumba Classes near me" in your local search. You get to see only the Best. Business verified by our team are labelled with verified badge. They are reliable & trustworthy. Their contact and business information are updated frequently.

ATOMM FITNESS CLUB

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Vijaya Complex, Mannagudda Rd, opposite Government School, Kudroli, Kodailbail, Mangaluru, Karnataka 575003, India
Opposite to : Government School

SINCE: 2019

DESCRIPTION:
“Welcome to Atomm Fitness – A world of infinite possibilities. With the state-of-the-art facilities and services, their aim to usher a new revolution of fitness into Mangalore. In order to ensure that every atom of your body is perfectly fit, they have a comprehensive set-up, taking into consideration all your needs and aspirations. Some of the finest fitness trainers keep this place friendly, energetic, motivated and take personal care & responsibility for the members to achieve their fitness goals efficiently.
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SPECIALITY:
Personal and Strength Training, Weight Loss and Gain, Aerobics, Kickboxing, Spinning, Zumba, Yoga, Battle Ropes, Box Jumps, Power and Squat Racks, Treadmills, Elliptical Cross-Trainers, Leg Raise, Leg Press, Cable Cross and Cardio Machines, Etc.

TIMING:
Sun : Closed
Rest all Days : 5:30am - 10pm

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Last Update:
2024-04-06 16:18:38

GROUND SPORT FITNESS

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No 6, 2nd Floor, Aditi Enclave, Bejai - Kapikad Rd, above TVS Centre, Bejai, Mangaluru, Karnataka 575003, India
Above : TVS Centre

SINCE: 2014

DESCRIPTION:
“Ground Sport Fitness is the first Functional Fitness Gym to hit Mangalore. Their programs are designed to make you fit and toned for life while improving your speed, strength, endurance, agility, cardiovascular capacity, flexibility and co-ordination. At GSF, they provide personal attention to each member. Workouts are designed by certified instructors who make sure your techniques are right before you go for.
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SPECIALITY:
Leg Raise and Lateral Raise Machines Exercise Cycles, Kettlebells, Functional and strength Training, Weightlifting, Dumbbells, Leg Curl, Flat Benches, Barbells, Multi-Adjustable Bench, Weight Plates, Medicine Balls, Power Racks, Spin Bikes, Etc.

TIMING:
Sun : Closed
Sat : 6am - 11am & 4:45pm - 7pm
Rest all Days : 6am - 11am & 4:45pm - 9:30pm

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Last Update:
2024-04-06 16:18:38

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Know More

About Zumba Classes

Zumba classes have gained immense popularity in recent years as a fun and effective way to stay fit and active. Originating in Colombia, Zumba combines dance and aerobic movements to upbeat music, making it feel more like a party than a workout. These classes are suitable for people of all ages and fitness levels, and they provide a full-body workout that can help improve cardiovascular health, coordination, and overall well-being.

Why Choose Zumba Classes?

One of the key benefits of attending Zumba classes is the fun and energetic atmosphere. The music and dance moves are designed to be engaging and enjoyable, making it easier to stay motivated and committed to your fitness goals. Additionally, Zumba is a great way to burn calories and shed unwanted pounds, without feeling like you're exercising.

Best Zumba Classes in Bejai - Mangalore

When looking for the best Zumba classes in Bejai - Mangalore, consider the following factors:

  • Class Schedule

    • Find a class schedule that fits your availability and preferences, whether you prefer morning, afternoon, or evening classes. Some studios even offer online classes for added flexibility.

  • Instructors

    • Look for classes taught by certified Zumba instructors who can provide a safe and effective workout. Experienced instructors can help you perfect your dance moves and ensure you're getting the most out of each class.

  • Studio Location

    • Choose a studio that is conveniently located and easy to access from your home or workplace. Having a studio close by can help you stay consistent with your workouts and avoid missing classes.

  • Amenities

    • Consider the amenities offered at the studio, such as changing rooms, showers, and parking facilities. These additional amenities can make your workout experience more comfortable and convenient.

  • Class Atmosphere

    • Visit the studio and take a trial class to get a feel for the class atmosphere and energy. Look for a welcoming and inclusive environment where you feel motivated and encouraged to push yourself.

  • Pricing and Packages

    • Compare pricing and package options to find a Zumba class that fits your budget and offers the right value for your investment. Some studios may offer discounts for new members or class packages for frequent attendees.

  • Reviews and Recommendations

    • Read reviews and ask for recommendations from friends or family members who have attended Zumba classes in Bejai - Mangalore. Hearing about others' experiences can help you make an informed decision about which class to try.

Frequently Asked Questions

1.

Where can one find Zumba classes in Bejai - Mangalore?

Zumba classes can be found at local gyms, dance studios, and community centers in Bejai - Mangalore. One can also search online for "Zumba Fitness Classes" in Bejai - Mangalore to find nearby locations.

2.

How long is a typical Zumba class session?

A typical Zumba class session lasts about an hour, which includes a warm-up, the main routine, and a cool-down period.

3.

Is it necessary to have a dance background to join a Zumba class?

No dance experience is required to join a Zumba class. The classes are designed to be easy to follow and allow participants to learn at their own pace.

4.

What are some popular alternatives to Zumba classes?

Other high-energy dance fitness classes like "Dance Aerobics," "Fitness Dance," and "Rhythmic Gymnastics" are popular alternatives that also enjoy high search volumes and offer similar benefits.

5.

Are there any age restrictions for joining a Zumba fitness class?

Zumba is accessible to people of all ages. However, it's advisable to check with the specific class provider for any age-related guidelines they may have.

6.

Can Zumba help with weight loss?

Zumba is an effective exercise for burning calories, improving endurance, and aiding in weight loss. Combined with a balanced diet, it can be a fun way to achieve weight management goals.

7.

How often should one attend Zumba sessions to see results?

While the frequency can vary depending on individual fitness goals, attending Zumba sessions 2-3 times a week can help one see noticeable improvements in fitness and coordination.

8.

What should one wear to a Zumba class?

Comfortable, breathable clothing and a good pair of dance or athletic shoes are recommended for a Zumba class. It's important to wear something that allows for movement and doesn't restrict your dance steps.

9.

Are Zumba classes suitable for beginners?

Yes, Zumba classes are designed to cater to participants of all fitness levels. Instructors often offer modifications for any move to accommodate beginners.

10.

What is Zumba?

Zumba is a vibrant and energetic fitness program that combines music with dance moves. It incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.