5 Best Gym in Bongaigaon, Assam
Experts recommended Top 5 Gym in Bongaigaon, Assam. All Gym listed here are comparatively the Most Authentic, based on our research done by evaluating business age, trust, reputation, excellence, quality of services, customer satisfaction and their feedback, pricing and value for money. These businesses are better options as "Gym near me" in your local search. You get to see only the Best. Business verified by our team are labelled with verified badge. They are reliable & trustworthy. Their contact and business information are updated frequently.
LK STAR GYM
Dolaigaon Majpara, Near Deol Mandir, Bongaigaon, Assam 783380, India
Near : Deol Mandir
SINCE: 2017
DESCRIPTION:
“LK Star Gym in Bongaigaon is equally preferred by athletes, fitness enthusiasts and beginners. The gym offers the finest facilities and knowledge of fitness available to help its members understand their potential. LK Star Gym Bongaigaon has certified trainers provide nutritional counselling, and they provide a comprehensive approach to the health and well-being of their member. Their instructors are here to provide you with an effective, inspiring workout.
”
SPECIALITY:
Weight Training,
Cardio,
Core Workout,
Power Yoga,
Aerobics,
Kick Boxing,
Diet Nutrition Plan,
Etc.
TIMING:
Sun : Closed
Mon to Sat : 6am - 10am & 5pm - 10pm
FRIENDS FITNESS GYM
North Bongaigaon, New Colony, Chapaguri, Bongaigaon, Assam 783380, India
Near : Pacific Honda Showroom
SINCE: 2010
DESCRIPTION:
“Friends Fitness Gym emphasizes functional workouts which are both practical as well as simple to follow, attracting a good number of fitness enthusiasts in Bongaigaon. Experienced trainers provide a positive motivation and supportive environment to their members. Friends Fitness Gym is carefully equipped so as to provide their members everything they need to chisel themselves into the shape they desire.
”
SPECIALITY:
Unisex Gym,
Body Building & Yoga,
Fitness Training,
Expert Trainer,
Modern Equipment,
Etc.
TIMING:
Sun, Thu : Closed
Rest all Days : 6am - 9pm
BODY PLANET UNISEX GYM
TR Phukan Rd, Mayapuri, Bongaigaon, Assam 783380, India
SINCE: 2017
DESCRIPTION:
“Body Planet Unisex Gym emphasizes functional workouts which are both practical as well as simple to follow, attracting a good number of fitness enthusiasts in Bongaigaon. Experienced trainers provide a positive motivation and supportive environment to their members. Body Planet Unisex Gym is carefully equipped so as to provide their members everything they need to chisel themselves into the shape they desire.
”
SPECIALITY:
Crossfit & Personal Training, Weight Loss Training,
Cardio & Weight Equipment, Strength Training, Plate Loaded & Rowing Machines, Elliptical Cross Trainers, Exercise Cycles, Exercise Balls, Dumbbells, Incline Bench Press, Barbells, Etc.
TIMING:
Sun : Closed
Mon to Sat : 6am - 10:15pm
ROUTE 2 FITNESS
GG3V+8FJ, Bengtol gate, Dolaigaon Rd, Chapaguri, Bongaigaon, Assam 783380, India
DESCRIPTION:
“Route 2 Fitness in Bongaigaon is equally preferred by athletes, fitness enthusiasts and beginners. Apart from all those intermediate and intensive routines, fitness instructors out there engage their member’s attention on posture correction, to changing their lifestyle as well as their diet. Energetic and supportive atmosphere helps members to start and maintain their fitness programs all the way long.
”
SPECIALITY:
Bodybuilding, Cardiovascular, Weight Loss, Weight Gain, Resistence training, Muscle Building, Strength, Fitness Training, Group Training, Etc.
TIMING:
Sun : Closed
Mon to Sat : 6am - 10am & 4pm - 9pm
FLEX GYM
Amguri, Bongaigaon, Assam 783380
Located in : Amguri
DESCRIPTION:
“Flex Gym is a popular gym located in the Boc Gate area of Bongaigaon, Assam. Flex Gym has established itself as a go-to destination for fitness enthusiasts in the area. The gym offers a variety of services and facilities to cater to the needs of its members, making it a one-stop destination for all their fitness needs.
”
SPECIALITY:
Fitness training, bodybuilding, cardio, weightlifting, group classes, personal training, nutrition counseling, gym equipment, locker rooms, showers
TIMING:
Monday - Saturday: 5:30 am–10:30 pm
Sunday: Closed
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Know More
About Gyms in Bongaigaon
When it comes to fitness and health, gyms play a crucial role in helping individuals achieve their goals. Gyms in Bongaigaon are equipped with state-of-the-art equipment, experienced trainers, and a variety of classes and programs to cater to different fitness levels and preferences. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, gyms in Bongaigaon offer a supportive environment to help you reach your fitness goals.
Many gyms in Bongaigaon also offer amenities such as locker rooms, showers, and sometimes even spa services to enhance the overall gym experience. With convenient operating hours and various membership options, gyms in Bongaigaon make it easy for individuals to incorporate fitness into their busy schedules.
Why Joining a Gym is Beneficial?
Joining a gym in Bongaigaon has numerous benefits for both physical and mental health. Regular exercise has been proven to reduce the risk of chronic diseases, improve cardiovascular health, increase muscle strength, and boost overall energy levels. Additionally, working out at a gym can help reduce stress, improve mood, and enhance sleep quality.
By joining a gym in Bongaigaon, individuals have access to a supportive community of like-minded individuals who can provide motivation and encouragement. Gyms also offer a variety of fitness classes and programs, which can help individuals stay engaged and prevent workout boredom.
Which Gym is Best for You in Bongaigaon
Choosing the right gym in Bongaigaon can significantly impact your fitness journey and overall experience. Here are some factors to consider when selecting a gym:
Location and Operating Hours
Equipment and Facilities
Trainers and Classes
Cleanliness and Safety
Membership Options and Pricing
Reviews and Recommendations
Choose a gym that is conveniently located near your home or workplace, with operating hours that fit your schedule. Accessibility is key to maintaining a consistent workout routine.
Make sure the gym is well-equipped with a variety of machines, free weights, cardio equipment, and functional training areas. Check if the gym offers amenities such as locker rooms, showers, and group exercise studios.
Look for gyms that have certified trainers who can provide guidance, support, and personalized workout plans. Consider if the gym offers fitness classes that align with your goals and interests, such as yoga, spinning, or HIIT.
Ensure the gym maintains a clean and hygienic environment, with regularly sanitized equipment and facilities. Check if the gym follows safety protocols and guidelines to prevent injuries and accidents.
Compare membership options, pricing plans, and contract terms to find a gym that fits your budget and preferences. Look for any additional fees or hidden charges before signing up for a membership.
Read online reviews, ask for recommendations from friends or family, and visit the gym in person to get a feel for the atmosphere and community. Choose a gym that has positive feedback and a supportive environment.
Things to Consider when choosing a gym
Choosing the perfect gym is never an easy task, especially when it is your first time joining a gym. There are so many things to consider. That is why we have made a list of things you should keep in mind when you are on your journey to find the right gym for you.
Here is a list of the things you should consider:
Location of the Gym:
When looking for a gym, try to choose one that is easily accessible. You can find a gym that is close to your home or workplace. So you can visit the gym regularly without a hitch.
Besides, a gym located in a place that has good transportation is always helpful. You can take a drive or use public transport. If it is within walking distance, you can just take a stroll as a warm-up.
Learn about the Trainers:
Trainers are a must if it is your first time trying to work out. Trainers can show you the proper way and the right posture for each exercise so that you do not hurt your body. They can also help you to find what is good for your body.
They can make a customized routine only for you so you can achieve your goals without stressing your body. If you want to lose weight or gain muscle, a trainer might be best for you. They can also suggest your diet so that you can maintain your body. It is not possible to achieve what you want in just a few days. It is a slow and steady process. So try to find a trainer who can inspire you on that day you feel like giving up.
Checkout the Ambiance & Cleanliness:
If you have decided on the gym you want to join, visit once before you sign up for a subscription. Hygiene is one of the most important things you should consider when choosing a gym. So when you go to the gym, check if they maintain cleanliness. Look for the shower and the overall cleanliness of the gym.
You should also check the interior of the room. A bright ambiance with proper light and temperature is also important for working out.
Think about your Budget
You should always set the amount you want to spend for your workout routine. It is not only the fees of the gym, you should also maintain your diet. So choose a gym that does not exceed your budget.
There are many gyms that offer a range of packages. A yearly subscription fee might cost you less on average but if you are not going to go regularly it's not worth it. So first try out their monthly subscription and if you think you want to continue after a few months, you can get their annual membership.
Look for the Equipment:
If you are planning to visit a gym, keep in mind to check the types of equipment it possesses. Supplies like Dumbbells, leg extension machines, bench press, and leg press machines are one of the basics a gym must-have. The equipment should be flexible so that you can adapt according to your weight and size.
Search for Feedbacks
With the help of technology, it has become easier to know about people or places without visiting in person. Gyms are no exception. You can go through several gyms in a short amount of time and pick the one you think is more suitable.
Check out what people are saying about the gym you want to join. You will come to know about their specialties and what they need to work on. You can also go through their social media account if they have any.
Frequently Asked Questions
What should I consider before choosing a gym?
Before selecting a gym, consider location, operating hours, equipment variety, cleanliness, membership fees, and the availability of personal trainers. Reviews from current or past members can also offer valuable insights.
Are there gyms that offer specialized fitness classes?
Yes, many gyms offer specialized classes such as yoga, Pilates, spinning, Zumba, and more to cater to diverse fitness interests and goals. Check the gym's schedule for class types and timings.
Can I get a personal trainer at gyms in Bongaigaon?
Absolutely, most gyms in Bongaigaon provide personal training services with certified trainers to guide you through customized workout plans and ensure you achieve your fitness goals efficiently.
What kind of memberships do gyms typically offer?
Gyms usually offer various memberships, including monthly, quarterly, semi-annual, or annual options. Many also offer day passes and flexible membership plans to cater to different needs and schedules.
How can I find the best gym for my fitness goals?
Identify your fitness goals, preferred workout times, and desired amenities. Then, research online for gyms that match your criteria, read reviews, visit them personally if possible, and compare their facilities and prices.
Do gyms offer trial memberships or day passes?
Many gyms offer trial memberships or day passes allowing potential members to experience their facilities and services before committing to a full membership.
What facilities can I expect at a premium gym?
Premium gyms typically provide extensive equipment, specialty classes, swimming pools, spa services, personal trainers, nutritional counseling, and luxurious locker room amenities.
Are there any women-only gyms?
Yes, there are women-only gyms that cater exclusively to female members, offering a comfortable and secure environment tailored to women's fitness needs.
How do I cancel my gym membership?
Cancellation policies vary by gym. Typically, you would need to notify the gym in writing within a specified time frame. Always review the membership agreement for specific cancellation terms.
Can I pause my gym membership?
Some gyms allow membership pauses for reasons such as travel, illness, or injury. Check with your gym for their specific policy and any associated fees.
What safety measures should gyms follow?
Gyms should adhere to cleanliness standards, provide sanitizing stations, maintain social distancing, operate at reduced capacity if necessary, and follow local health guidelines to ensure member safety.
Are there any gyms with outdoor workouts?
Yes, some gyms offer outdoor workouts or classes, taking advantage of open-air environments for exercise, which can be a refreshing alternative to indoor gyms.