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Top Yoga Centers in Sigra - Varanasi, Uttar Pradesh

Discover the Top Yoga Classes near you in Sigra - Varanasi! Our curated list is based on comprehensive data from multiple reliable sources. Find essential details like contact numbers, addresses, photos, business hours, maps, reviews, ratings, products, services, certifications and awards. Consult with these top Yoga Centers and choose the best one for your needs.

SOMIT YOGA EDUCATION TRAINING SOCIETY

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Somit Paying Guest House, D.32/162, Devnathpura ; Bengalitola Near Golden Sporting Club Nearest Post Same Building of, Varanasi, Uttar Pradesh 221001, India
Located in : Bangali Tola

DESCRIPTION:
“Somit Yoga Education Training Society is a yoga studio located in Varanasi, India. Founded by Somit Kumar Dutta, a yoga and spiritual teacher with over 12 years of experience, this studio offers a variety of services including yoga classes, yoga teacher training, volunteering opportunities, and accommodation. The studio is open 24 hours and has a great rooftop yoga experience with a beautiful view of Varanasi. Somit Yoga Education Training Society also runs a free school for street poor and slums children, providing them with meditation courses under the guidance of Somit. With a focus on fitness, health, and spirituality, this studio is a top choice for those looking to improve their well-being in Varanasi.
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SPECIALITY:
• Yoga classes
• Yoga teacher training
• Volunteering
• Accommodation
• Free school for children

TIMING:
Monday - Sunday: Open 24 hours

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Last Update:
2024-06-08 09:53:13

PRAGYA YOG SANSTHANAM(PYSM)

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C-27 /61, opp. Sampurnanand Sanskrit University, , Varanasi, Uttar Pradesh 221001, India
Located in : Das Nagar Colony, Jagatganj, East Gate

DESCRIPTION:
“Pragya Yog Sansthanam(PYSM) is a well-known yoga institute in Varanasi, Uttar Pradesh. Established in 1992, this charitable society is dedicated to promoting the practice of yoga for physical, mental, and spiritual well-being. Led by experienced instructors, PYSM offers a variety of yoga classes including Ashtanga, Hatha, and Pranayama. They also provide specialized classes for students and corporate professionals to improve their focus and memory. With a strong focus on traditional techniques and modern technologies, PYSM has been helping people to overcome chronic diseases and lead a healthier life for several years.
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SPECIALITY:
• Yoga classes
• Ashtanga yoga
• Hatha yoga
• Pranayama
• Corporate yoga
• Student yoga
• Yoga for chronic diseases

TIMING:
Monday - Friday: 6 am–12 pm
Saturday: 7:30 am–12 pm
Sunday: Closed

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Last Update:
2024-06-08 09:53:14

YOGA TRAINING CENTRE

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D-5/15 ShakarKand Lane Near Meer Ghat Tripura Bhairavi, Uttar Pradesh 221001, India
Near : Meer Ghat Tripura Bhairavi

DESCRIPTION:
“Yoga Training Centre is one of the most famous yoga training schools in and outside Varanasi, teaching students various forms of yoga to almost every age group. They are known for their professional services and have qualified and trained yoga instructors with years of experience, who provide knowledge and guidance to all the students. They endeavor to provide an environment that connects all aspects of yoga. The teachers here believe that yoga is not just for fitness but it’s a way of life that gives everyone a lot of confidence & patience.
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SPECIALITY:
Ashtanga, Hatha, Therapeutic, Restoration, Flow Yoga, Kriya Yoga, Meditation, Etc.

TIMING:
Sun : 8am - 12pm
Mon to Sat : 8am - 9pm

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Last Update:
2024-04-04 11:28:29

SUNRISE YOGA WITH AYUSH

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Yogi Soul Guest House, D17/39, Bhuteshwar Gali, , Varanasi, Uttar Pradesh 221001, India
Located in : Dashashwamedh

DESCRIPTION:
“Sunrise Yoga with Ayush is a popular yoga class located in Varanasi, India. The classes are held at the peaceful and spiritual setting of the Ganges River at sunrise, providing a serene and tranquil atmosphere for the practice of yoga. The business offers daily and private classes for both beginners and advanced students, with a focus on stability, maturity, and clarity. The instructor, Ayush, is highly knowledgeable and friendly, providing clear instructions and modifications for different poses. The classes also include Sun Salutation and demonstrations of various Asanas. Overall, Sunrise Yoga with Ayush is a top choice for those looking to improve their physical and mental well-being through the practice of yoga.
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SPECIALITY:
• Daily classes
• Private classes
• Beginner classes
• Advanced classes
• Sun Salutation
• Asana demonstrations

TIMING:
Monday - Sunday: 5:30 am–8:30 pm

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Last Update:
2024-06-08 09:53:13

SIDHARTH YOGA CENTRE

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Bangali Mansarowar ghat, Mansarovar, Sonarpura Road, , Varanasi, Uttar Pradesh 221001, India
Located in : Mansarover Ghat, Bangali Tola

DESCRIPTION:
“Sidharth Yoga Centre is a renowned yoga center located in Varanasi, India. It is headed by Yogi Siddharth, a former student of Sri Ram Ji Malviya. The center offers a variety of yoga classes, including Hatha Yoga, Pranayama, and Astanga Yoga. It also provides teachings on the philosophy of yoga and the Yoga Sutras. The center is known for its beautiful location on the banks of the holy Ganges, offering a peaceful and serene environment for practicing yoga. Sidharth Yoga Centre has been operating for several years and has gained a reputation for its knowledgeable and professional instructors. It is a popular destination for people from all over the world who are seeking to improve their physical and mental well-being through the practice of yoga.
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SPECIALITY:
• Hatha Yoga
• Pranayama
• Astanga Yoga
• Philosophy of Yoga
• Yoga Sutras

TIMING:
Monday - Saturday: 6 am–6 pm
Sunday: Closed

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Last Update:
2024-04-24 18:19:40

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Know More

Yoga Class in Sigra - Varanasi

Yoga helps to create a harmony of body and mind. However, without proper methods, it can become challenging. Yoga studios in Sigra - Varanasi are delivering outstanding performance in this regard. Most yoga classes in Sigra - Varanasi have useful amenities required for helping the learners to create an ideal ambiance.

They offer a variety of yoga styles like yoga for weight loss, yoga for stress relief, and more so that clients can choose as per their needs. Most yoga centers in Sigra - Varanasi have one more teacher who excels in their field. They have several years of experience in the field and help beginners with correcting posture, breathing, and more. The fees and other charges in yoga centers in Sigra - Varanasi can vary depending on the course and services.

 

Types of Yoga

There are several ways to practice Yoga. From enhancing body flexibility to gaining inner peace, Yoga can help in every way. Following are some of the popular types of Yoga:

  • Ashtanga yoga
  • Hatha yoga
  • Hot yoga
  • Iyengar yoga
  • Kundalini yoga
  • Power yoga
  • Vinyasa yoga

Why Practice Yoga?

Yoga has been a part of Indian culture for a long time. This spiritual practice has several benefits for the human body. Here are a few of them:

  • Practicing yoga helps you build strength and increase flexibility. Maintaining posture for a few moments and inhaling deep breath boost blood flow and warm up muscles in your body.
  • Yoga is also effective to maintain and lose weight. However, without a balanced diet and proper sleep, it might not be very useful.
  • There are many Yogasana that help to control blood pressure, cholesterol, and blood sugar so you can avoid heart disease.
  • Many people practice yoga to find inner peace. Yoga focuses on controlling your breath, which helps to calm your mind. So, you can think realistically without being influenced by rage, stress, or other emotions. And you can feel more relaxed.
  • Another benefit of daily yoga is that it eases body pain, especially joint-related pain.
  • If you find it hard to sleep comfortably, try yoga. Incorporating yoga into everyday life can bring an immense change in your sleep routine.

How to Find the best Yoga Studio Near Me

Are you looking for a yoga studio? Yoga is the perfect exercise if you want to lose weight or feel more flexible and energetic. Daily yoga practice also helps to live a tension-free life. So, it is better to find a yoga center that is ideal for you.

When determining a yoga center, there are many things you have to keep in mind, like teachers, amenities, and more. To make it easy, given below is the list of things that will help you narrow down your option:

Consider Location

When looking for a yoga class, it is better to pick one that is close to your home or office. It will make it easier for you to visit regularly than a far-away location.

Besides, it is also helpful to find a place that is easily accessible for you. If the location of the yoga studio has public transportation, you can commute without difficulty. And if you travel by car or motorbike, consider if they have a parking facility.

Ask about Fees

There are several yoga studios in your city, but not everyone's the same. Some yoga classes charge more or less than others. Besides, even if they have the same fees, their service may not be the same.

So, it is better to evaluate yoga centers based on the prices and services. It will help you get an idea of what to expect in your budget, and you can choose the most suitable class for you.

Learn about the Trainers

Depending upon who your Yoga teacher is, your learning experience can be a blessing or disaster. Your mentor helps you to guide you not only by correcting your posture but also giving motivation when feeling down.

So look for a yoga teacher who is experienced in the field. Besides, having a reputation also helps you to determine who you want to be your trainer. If many people follow them, that means they are more qualified as a mentor.

Consider open hours

The ideal time for practicing yoga is in the morning or early evening. However, with work life, family, and personal space, it might be hard to balance your routine and have extra time for yoga practice. And it might not be possible to visit the yoga studio within the timeframe.

So, it is better to look for a yoga place that meets your schedule. Learn about if the yoga classes or trainers available are available at all times of the day or at a particular time. It will help you to plan in advance so you can make time for yoga practice.

Explore Online

The Internet has become a great source to gather information within a short period of time. Search "best yoga studios near me," or "top yoga classes near me". You will find several pages with results that match your query.

Go through these pages and look for ratings and reviews. Read what people are saying about them and make your decision.

Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Sigra - Varanasi ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).