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Top Yoga Centers in Sector 44 - Noida, Uttar Pradesh

Discover the Top Yoga Classes near you in Sector 44 - Noida! Our curated list is based on comprehensive data from multiple reliable sources. Find essential details like contact numbers, addresses, photos, business hours, maps, reviews, ratings, products, services, certifications and awards. Consult with these top Yoga Centers and choose the best one for your needs.

SPIRITUAL YOG ASHRAM

5.0(1)

A - 264, Block A, Sector 122, Noida, Uttar Pradesh 201307, India

DESCRIPTION:
“Spiritual Yog Ashram has become one of the leading yoga centres of the world, excelling in the field. Its activities are guided by the board of trustees and implemented under the guidance of the director /President (Yogacharya Saurabh ) and other supporting staff of SYA family. Spiritual Yog Ashram aims to share and promote the science of yoga to all those students who are keen to understand and imbibe the key to a healthy mind, body and soul.
”

SPECIALITY:
Online Classes,
Traditional Yoga,
Power Yoga,
Therapeutic Yoga,
Kids Yoga,
Personal Training,
Etc.

TIMING:
Sat, Sun : 7am - 10pm
Mon to Fri : Open 24 hours

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Last Update:
2024-04-04 11:25:29

VIRENDRA STRENGTH YOGA

0(0)

Basement, D 44, , Noida, Uttar Pradesh 201316, India
Located in : Block D, Sector 122

DESCRIPTION:
“Virendra Strength Yoga is a yoga studio founded by Virendra Kumar, a certified Qci(YCB) Yoga teacher with several years of experience in the fitness and healthcare industry. The studio offers a variety of yoga classes, including strength yoga, weight loss yoga, and beginner yoga, to help individuals achieve their fitness goals. With a focus on promoting overall health and well-being, Virendra Strength Yoga also provides personalized diet plans and nutrition guidance to complement the yoga practice. The studio has gained a strong following on social media, with thousands of followers on YouTube and Instagram. Overall, Virendra Strength Yoga is a reputable and reliable option for those looking to improve their physical and mental health through the practice of yoga.
”

SPECIALITY:
• Strength Yoga
• Weight Loss Yoga
• Beginner Yoga
• Personalized Diet Plans
• Nutrition Guidance

TIMING:
Monday - Friday: 5 AM–8:30 PM
Saturday: 7 AM–6:30 PM
Sunday: 6 AM–12:30 PM

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Last Update:
2024-06-05 18:48:59

NAMAH YOGSHALA

0(0)

GT-38, near Shemrock School, Sector 70, Noida, Basi Bahuddin Nagar, Uttar Pradesh 201301, India
Located in : Sector 70

DESCRIPTION:
“Namah Yogshala is a renowned yoga center located in Noida, Uttar Pradesh. They offer various types of yoga classes and provide the necessary tools for meditation. With a focus on breath, movement, and mindfulness, Namah Yogshala aims to help individuals on their journey of self-discovery and holistic well-being. Their certified instructors have several years of experience and offer classes for all levels, from beginners to advanced practitioners.
”

SPECIALITY:
• Yoga classes
• Meditation classes
• Power yoga
• Home yoga classes
• Group classes

TIMING:
Monday - Friday: 6:30 AM–7:30 PM
Saturday - Sunday: Closed

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Last Update:
2024-06-05 18:48:58

SKM YOGA

0(0)

, Noida, Uttar Pradesh 201301
Located in : NTPC Township, C Block, Sector 50

DESCRIPTION:
“Skm Yoga is a well-known yoga organization based in Noida, Uttar Pradesh. They offer a variety of yoga services for good health, including yoga teacher training, classes at home, and yoga retreats. Their goal is to provide value-based yoga training and help individuals transform their lives through inspiration and motivation. With multiple locations in Dubai, Thailand, and Vietnam, Skm Yoga has become a highly reputable and sought-after yoga center. They have received numerous positive reviews and have a strong focus on delivering the best yoga experience to their clients.
”

SPECIALITY:
• Yoga Teacher Training
• Classes at Home
• Yoga Retreats

TIMING:
Monday - Sunday: Open 24 hours

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Last Update:
2024-04-23 15:15:02

ASMYI IYENGAR YOGA & THERAPY CENTER NOIDA

0(0)

D 346, , Noida, Uttar Pradesh 201303
Located in : Block D, Sector 47

DESCRIPTION:
“ASMYI Iyengar Yoga & Therapy Center Noida is a renowned yoga center located in Noida, Uttar Pradesh. The center offers a variety of services including Iyengar Yoga classes, yoga therapy, and online classes. The center is run by Nina and Varun, who have over 20 years of experience in teaching and practicing Iyengar Yoga. Their dedication and expertise make ASMYI a popular choice among yoga enthusiasts in Noida. The center also offers personalized yoga therapy sessions for individuals with specific health concerns. With a focus on wellness and mindfulness, ASMYI helps individuals achieve physical and mental balance through the practice of Iyengar Yoga.
”

SPECIALITY:
• Iyengar Yoga classes
• yoga therapy
• online classes

TIMING:
Monday - Saturday: 7 am–7 pm
Sunday: Closed

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Last Update:
2024-06-05 13:52:03

Find top Yoga classes in Noida

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(1 Vote & Review)

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Know More

Yoga Class in Sector 44 - Noida

Yoga helps to create a harmony of body and mind. However, without proper methods, it can become challenging. Yoga studios in Sector 44 - Noida are delivering outstanding performance in this regard. Most yoga classes in Sector 44 - Noida have useful amenities required for helping the learners to create an ideal ambiance.

They offer a variety of yoga styles like yoga for weight loss, yoga for stress relief, and more so that clients can choose as per their needs. Most yoga centers in Sector 44 - Noida have one more teacher who excels in their field. They have several years of experience in the field and help beginners with correcting posture, breathing, and more. The fees and other charges in yoga centers in Sector 44 - Noida can vary depending on the course and services.

 

Types of Yoga

There are several ways to practice Yoga. From enhancing body flexibility to gaining inner peace, Yoga can help in every way. Following are some of the popular types of Yoga:

  • Ashtanga yoga
  • Hatha yoga
  • Hot yoga
  • Iyengar yoga
  • Kundalini yoga
  • Power yoga
  • Vinyasa yoga

Why Practice Yoga?

Yoga has been a part of Indian culture for a long time. This spiritual practice has several benefits for the human body. Here are a few of them:

  • Practicing yoga helps you build strength and increase flexibility. Maintaining posture for a few moments and inhaling deep breath boost blood flow and warm up muscles in your body.
  • Yoga is also effective to maintain and lose weight. However, without a balanced diet and proper sleep, it might not be very useful.
  • There are many Yogasana that help to control blood pressure, cholesterol, and blood sugar so you can avoid heart disease.
  • Many people practice yoga to find inner peace. Yoga focuses on controlling your breath, which helps to calm your mind. So, you can think realistically without being influenced by rage, stress, or other emotions. And you can feel more relaxed.
  • Another benefit of daily yoga is that it eases body pain, especially joint-related pain.
  • If you find it hard to sleep comfortably, try yoga. Incorporating yoga into everyday life can bring an immense change in your sleep routine.

How to Find the best Yoga Studio Near Me

Are you looking for a yoga studio? Yoga is the perfect exercise if you want to lose weight or feel more flexible and energetic. Daily yoga practice also helps to live a tension-free life. So, it is better to find a yoga center that is ideal for you.

When determining a yoga center, there are many things you have to keep in mind, like teachers, amenities, and more. To make it easy, given below is the list of things that will help you narrow down your option:

Consider Location

When looking for a yoga class, it is better to pick one that is close to your home or office. It will make it easier for you to visit regularly than a far-away location.

Besides, it is also helpful to find a place that is easily accessible for you. If the location of the yoga studio has public transportation, you can commute without difficulty. And if you travel by car or motorbike, consider if they have a parking facility.

Ask about Fees

There are several yoga studios in your city, but not everyone's the same. Some yoga classes charge more or less than others. Besides, even if they have the same fees, their service may not be the same.

So, it is better to evaluate yoga centers based on the prices and services. It will help you get an idea of what to expect in your budget, and you can choose the most suitable class for you.

Learn about the Trainers

Depending upon who your Yoga teacher is, your learning experience can be a blessing or disaster. Your mentor helps you to guide you not only by correcting your posture but also giving motivation when feeling down.

So look for a yoga teacher who is experienced in the field. Besides, having a reputation also helps you to determine who you want to be your trainer. If many people follow them, that means they are more qualified as a mentor.

Consider open hours

The ideal time for practicing yoga is in the morning or early evening. However, with work life, family, and personal space, it might be hard to balance your routine and have extra time for yoga practice. And it might not be possible to visit the yoga studio within the timeframe.

So, it is better to look for a yoga place that meets your schedule. Learn about if the yoga classes or trainers available are available at all times of the day or at a particular time. It will help you to plan in advance so you can make time for yoga practice.

Explore Online

The Internet has become a great source to gather information within a short period of time. Search "best yoga studios near me," or "top yoga classes near me". You will find several pages with results that match your query.

Go through these pages and look for ratings and reviews. Read what people are saying about them and make your decision.

Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Sector 44 - Noida ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).